Free Speed!

With local triathlons (UCSB Tri, Wildflower, SB Tri, Strawberry Fields, Ventura) just around the corner thought we'd share the tweet we heard from our buddy Rich Strauss (who coached Joe O. to finishing IronMan Canada sub 11 hours).

Endurance Nation has a free triathlon training eBook. It's a simple introduction for new triathletes or a great re-fresher for experienced athletes. The eBook also contains over 60 hours of audio.

Intro to Triathlon Training & Racing with Power

We also eye-spied a few other killer free resources from Endurance Nation:

Long Course Triathlon Training Manual


Heart Rate Training Redefined



OutSeason Guide